Strong for helmet protection; insufficient for riding itself
Systematic review & meta-analysis
Helmet use mortality OR ~0.48 in recent meta-analysis; other cohorts ~0.65
Meta-analysis
~9% lower mortality per 1,000 additional steps/day in 2024 meta-analysis; nonlinear benefit
Systematic review & meta-analysis
Low skeletal muscle mass index associated with 57% higher all-cause mortality risk (pooled RR 1.57, 95% CI 1.25–1.96) across 16 prospective studies, 81,358 participants
Systematic review & meta-analysis
90-cohort meta-analysis: isolation pooled effect ~1.32; loneliness ~1.14 for all-cause mortality
Meta-analysis
LDL-C ≥160 mg/dL associated with higher all-cause mortality (RR 1.34, 95% CI 1.00–1.80) and CVD death (RR 1.79, 95% CI 1.26–2.54) vs LDL-C 70–129 mg/dL, in a meta-analysis of 1,232,694 adults
Systematic review & meta-analysis
Any resistance training vs none associated with 15% lower all-cause mortality (RR 0.85, 95% CI 0.77–0.93); dose-response peaked at ~60 min/week (27% reduction)
Systematic review & meta-analysis
2025 pooled estimate: single HR ~1.55; divorced ~1.39; widowed ~1.43 vs married
Meta-analysis
First-degree relative with colorectal cancer associated with 1.87x risk of colorectal cancer (95% CI 1.68–2.09) in a pooled analysis of 46 studies
Mehraban Far et al · World J Gastroenterol · 2019 · PMID 31435179
Read the study →
Systematic review & meta-analysis
~10% lower all-cause mortality per 200 g/day increase in combined intake; older cohorts suggest benefit around ~5 servings/day
Meta-analysis
Vs BMI 22.5–<25: obesity 30–<35 HR 1.45; 35–<40 HR 1.94; 40–<60 HR 2.76
Global BMI Mortality Collaboration · Lancet · 2016 · PMID 27423262
Read the study →
Systematic review & meta-analysis
~10 mmHg SBP lowering in RCT meta-analysis reduced all-cause mortality RR 0.87; observational 20 mmHg higher usual SBP materially increased vascular mortality
Meta-analysis
U-shaped; ~7 h/night lowest risk; 9–11 h associated with materially higher mortality in meta-analysis