Key finding
~15% higher all-cause mortality per 1 serving/day increase in meta-analysis; highest vs lowest ~23% higher
Evidence & causal status
Moderate
Association
Caveats & limitations
Reliability / bias notes: Dietary measurement error; healthy-pattern confounding; substitution effects
This describes a population-level association from published research. It is not a prediction about any one individual, and association is not the same as causation unless stated otherwise above.